Description This course mainly focuses on： This set of boxing forms is a simplified practice routine adapted by Master Chen Zhiqiang, one of the Eight Great Heavenly Kings of Taijiquan in Chenjiagou, based on the traditional old-frame Taijiquan for beginners....

Description This course mainly focuses on： The Simplified Routine of Chen-style Taiji with 22 Movements is a condensed sequence refined from the traditional Chen-style Taijiquan (Old Frame and New Frame). It is an introductory routine specifically designed for enthusiasts of...

Description This course mainly focuses on： Yang-Style Tai Chi Chuan was finalized after three generations of research and practice by the Yang family. It is the most widely spread Tai Chi Chuan style with the largest number of practitioners around...

Description This course mainly focuses on： Mr. Sun Lutang, a great master of martial arts in a generation, integrated the essence of Xingyi Quan, Baguazhang, and Taijiquan, and finally created his own style, forming the unique Sun Style Taijiquan. Sun...

Description This course mainly focuses on： The First Set of the Old Frame of Chen Style Taiji with 76 Movements was compiled and finalized by Chen Changxing, the 14th – generation ancestor of the Chen family, based on Taijiquan through...

Description This course mainly focuses on： Shaolin Da Luo Han Quan is a highly representative martial art form in Shaolin Kung Fu. It features “unique moves, with the head swaying like waves, hands moving like shooting stars, the body as...

Description This course mainly focuses on： Shaolin Kung Fu has a long and profound history, dating back over 1,500 years. It places great emphasis on cultivating an individual’s offensive and defensive combat capabilities as well as maximizing personal physical limits....

Description This course mainly focuses on： Shaolin Tongzi Gong is one of the most vivid and expressive forms of Chinese martial arts. It serves as a fundamental training method within Shaolin martial arts and is highly regarded as a precious...

Description This course mainly focuses on： The Millennium-old Shaolin Temple, located in Songshan Mountain, is renowned both at home and abroad for its Shaolin Kung Fu. Shaolin Kung Fu has boxing as its foundation and weapons as an extension. The...

Description This course mainly focuses on： In traditional Chinese martial arts, Wing Chun Kung Fu holds a significant position. When practicing Wing Chun, punches are delivered with great force. It uses the most direct methods, the shortest routes, and the...

Description This course mainly focuses on： Xingyi Quan is one of the three major internal martial arts in China. Xingyi Wuxing Quan is the foundation of Xingyi Quan and is known as the mother boxing of Xingyi Quan. Beginners of...

Description This course mainly focuses on： Bagua Zhang is one of the four major types of Chinese martial arts. It mainly features palm techniques and walking in circles. By integrating martial arts with guiding qi and regulating breathing, it combines...

Description This course mainly focuses on： Have you ever been troubled by a cold, headache, or summer heatstroke? This series of videos will introduce you to a simple yet effective therapy in traditional Chinese medicine – *tijiu sha* (pinch and...

Description This course mainly focuses on： One of China’s most iconic traditional fitness practices, Baduanjin dates back to the Northern Song Dynasty, serving as a time-honored way for Chinese people to nurture body and mind for over a thousand years....

Description This course mainly focuses on： Open YouTube or TikTok, and chances are you’ve stumbled upon it—that fried rice tutorial everyone’s talking about. There are videos breaking down the secrets of heat control, showing how to coat every grain in...

Description This course mainly focuses on： Regular script (kai shu) is the most upright and standardized style in Chinese calligraphy, like the “standard portrait” of Chinese characters. Originating in the late Han Dynasty, it matured during the Wei and Jin...