Online Courses

Online Courses Shaolin Kung Fu

Shaolin Twelve Routines of Tan Leg

Description This course mainly focuses on: Shaolin Kung Fu has a long and profound history, dating back over 1,500 years. It places great emphasis on cultivating an individual’s offensive and defensive combat capabilities as well as maximizing personal physical limits....
Online Courses TaiChi

The Introductory 7 Forms of Chen-style Tai Chi

Description This course mainly focuses on: This set of boxing forms is a simplified practice routine adapted by Master Chen Zhiqiang, one of the Eight Great Heavenly Kings of Taijiquan in Chenjiagou, based on the traditional old-frame Taijiquan for beginners....
Online Courses TaiChi

Chen-style Tai Chi·Simple 22 Forms

Description This course mainly focuses on: The Simplified Routine of Chen-style Taiji with 22 Movements is a condensed sequence refined from the traditional Chen-style Taijiquan (Old Frame and New Frame). It is an introductory routine specifically designed for enthusiasts of...