Description

This course mainly focuses on：

One of China’s most iconic traditional fitness practices, Baduanjin dates back to the Northern Song Dynasty, serving as a time-honored way for Chinese people to nurture body and mind for over a thousand years. Composed of 8 fluid movements, this gentle qigong practice may look slow and simple, yet it holds profound wellness wisdom: through stretching and coordinated breathing, it unblocks the body’s “meridians” (energy channels in TCM) and promotes the smooth flow of “qi” (vital energy).​

 

No equipment or strenuous effort needed—each movement is easy to learn: raising hands like holding the sky relieves shoulder tension; bending like adjusting energy activates the lower back; stretching like drawing a bow clears the chest. Regular practice eases stiffness from sitting, boosts stamina, and calms the mind. Its philosophy of “nurturing strength through softness” makes it a timeless health companion.​

 

This millennia-old practice, tested by generations of Chinese, awaits you—experience the harmony of body and breath in just a few minutes.

 

The Course is including:

The full set of the course consists of 9 lessons, and the content of each lesson is as follows:

  1. Warm-up and Joint Exercises
  2. Basic Hand Forms
  3. Basic Step Forms
  4. Full Set Demonstration (Front View)
  5. Preparation Posture
  6. First Segment: Raising Both Hands to Regulate the Triple Burner
  7. Second Segment: Drawing the Bow Left and Right Like Shooting a Hawk
  8. Third Segment: Regulating the Spleen and Stomach with Single Lifting
  9. Fourth Segment: Looking Back to Alleviate Five Strains and Seven Injuries
  10. Fifth Segment:Clenching Fists and Staring to Enhance Strength
  11. Sixth Segment: Clasping Feet with Both Hands to Strengthen Kidneys and Lower Back
  12. Seventh Segment:Shaking Head and Swinging Tail to Reduce Heart Fire
  13. Eighth Segment: Seven Jumps Behind to Disperse All Ailments
  14. Closing Posture
  15. Full Set Practice (Back View)

 

The Course Features:

– The course is presented with Chinese voice – over and English subtitles.

 

How to find courses:

Online watching, no time limit after purchase, can watch all the time.

– Enter our website 100bycm.com, click the menu “my courses” to login with email and password, you will see your courses.

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